Feels Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Psychodynamic therapy can help you find clarity
There comes a time when something needs to change. Even when everything seems perfect — money, success, relationships, family but something still feels off. That’s because the most important relationship is the one we have with ourselves. It is the voice in our mind. The way we speak to ourselves.
How we treat, love, and accept who we are. We can only begin to truly understand ourselves when we take time to look inward. This kind of inner work doesn’t happen by chance. It happens in therapy. Don’t carry it all alone. It’s time to begin the change — for real.
Psychodynamic Therapy.uk
Frequently Asked Questions
Will I see changes after the first appointment?
Some people feel a small sense of relief or clarity after the first appointment, but deeper changes usually build gradually as the work develops and patterns become clearer over time.
When can I start the sessions?
Whenever you are ready to explore deep, often unconscious thoughts, feelings and emotions to be worked through in sessions.
Where does the therapy occur?
Therapy sessions are online in the comfort of your home or office.
Who can benefit from it?
Anyone who wants to understand their emotions, patterns, and inner struggles more deeply can benefit from it.
How Do I know If it’s Right
For Me?
In order to know if it is for you, it’s essential to have a foundation of trust and that you feel safe with your psychoanalyst. The success of a therapy is highly dependent on having a strong and trustworthy relationship with your analyst.
What is psychodynamic theory?
It is a method of understanding human behaviour on a deeper level by analysing the unconscious mind to comprehend the motives and drives behind our actions.
Who is it suitable for?
If you feel stuck, far from where you would like to be, and want to improve your life and relationships, then it will be helpful.
How does it work?
It works by exploring your thoughts, feelings, and patterns over time so you can understand what shapes them and create lasting change.
What happens during the session?
You talk about your feelings, emotions, conflicts, beliefs, indecisions in a safe and non-judgemental space.
Brief History of Psychoanalysis
It originated with the study of a method to treat mental conditions developed by Freud who explained that the unconscious is the most important aspect of mental processes affecting a person’s life.
The unconscious is the part of the mind that contains our urges, conflicts, repressed fears, memories, emotions which were too painful and/or dangerous to be in the conscious mind.
Making the unconscious conscious brings relief from repressed emotions, this process is called catharsis.
Here is what you can accomplish
Acquire self-awareness
A deep and profound knowledge of oneself is self-awareness.
Balance
Once we are more self-aware, we gain balance in our lives, enabling greater inner harmony.
Growth
After having self-awareness and balance, we inevitably start to grow in many areas of our lives.